Holistic Life Coaching, Yoga, and Retreats
Live Truthfully. Live Authentically.
"Satya" is one of the five Yamas of yoga, and it is the Sanskrit word for "Truth." Through So Satya, I offer intuitive and conversational coaching sessions to help all Truthseekers find alignment, Authenticity and, ultimately, freedom.
I struggled with finding my authenticity for a long time. Through bad loves and bad jobs I was blindly navigating my way down a path, just hoping and praying it would lead me to where I needed to be. Then, in the winter of 2018, I hit a real rock bottom. I was car-less, jobless, about to lose my apartment, and had just suffered a serious heartbreak. Somehow, in the middle of all of this, the Universe dropped a yoga teacher training in my lap and I knew I had to go. It was there, against the backdrop of the beautiful Blue Ridge Mountains, I faced my Authenticity for the first time. It was so liberating, so joyful, and yet so challenging and painful at the same time.
Since then, I have found my passion for lighting the way for others to face their own Authenticity. Over the course of 2019 I devoted myself entirely to my personal growth. I delved into therapy, I went without a "real job" and instead tried my hand juggling consulting and serving tables at the same time. Through a lot of work, mistakes, small triumphs, and pain I found so much healing. But I also found a fatal flaw in mental health care.
My practice is geared toward healing that flaw. I wanted my sessions to be flexible enough that the new professionals juggling multiple clients from their living rooms could get their healing without having to drive across town. I wanted to be affordable enough that I, at my most financially vulnerable, would have been able to afford this help. Through conversation, energetic work, and yogic-minded practices, I want to bring real, holistic healing to the overworked, the underpaid, the ones who feel "too young" to know what they want, the ones who have never known how to find their voice, and the ones who are simply looking for a light in the dark. Because trust me, I've been there too.
You could be one conversation away from completely changing your life.
Need help achieving your goals in life? Maybe you're still trying to figure out what those goals are? Finding your true path can be challenging and strand us in analysis paralysis, leaving us feeling we have nowhere to turn. But ask yourself this: when is the last time you had a one on one conversation with someone about your journey and received the support and attention that you deserve? Through a combination of communication and energetic work, you and I will delve into your Authenticity to uncover your true path and light the way for the next steps you need to be living wholly in your Satya.
THE CLARITY SESSIONS
Five Steps to freedom: this is the Clarity Method. Together in one hour, one-on-one sessions we will work through each step at a pace that's comfortable for you so that you can maximize your process. These sessions will give you the tools and techniques you need to not only uncover your Authenticity, but truly ACT on it. After several sessions, you will be well-equipped to identify/mitigate triggers, enforce your boundaries, get CLEAR on where you're headed and take leaps of faith to get you where you want to be.
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Tarot cards are a wonderful tool for getting in touch with your specific energy and how it is impacting your current life. While there is a lot of misinformation shrouding tarot, the cards are simply a phsyical medium to witness your energy in action. A reading typically will last about half an hour, and can be focused on a specific aspect of your life or just read for your energy in general.
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ALIGNMENT SOULSTICE RETREATS
Escape into nature in order to connect, peel back the masks, and truly reconnect with your Satya.
On your Alignment SOULstice Retreat, you will spend 7 days at one of our carefully selected holistic retreat centers surrounded and supported by nature and your fellow Truthseekers. Together we will work to remove the masks and layers that shroud our Truth and become in line with each of our most aligned and authentic Selves. These retreats will occur twice a year aligned with the Summer and Winter solstices.
PRIVATE YOGA LESSON
Whether you are looking to build strength, deepen your existing practice, increase your flexibility, or simply unwind, yoga has you covered. Through mindful motion and an intuitive flow designed specifically for your energy, together we will move through a fluid practice that will leave you feeling stronger, centered, and open to the beauty of life's ups and downs.
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"You can do it like it's a great weight on you.
Or you can do it like it's part of the dance."