Recently, I uncovered some childhood journals. I sat down beside the pile, excited to jump back into the simplicity of 2007, but what I f...

A theme I’m carrying over from the old blog is transparency. And I’ll be very transparent with you today: I do not have good Valentine’s ...

Recovery is a part of life. It’s so obvious, I know, but it’s something that we are constantly forgetting about! Our society tells us to ...

What if in moments where our strength is tested, instead of berating ourselves for not being stronger we feel strong in where we are now?

It has taken me so long to write this, partly because I haven’t known how to describe such a transcendental experience, partly because I’...

Reflections on a tiring year the day before I began Yoga Teacher Training. What I was hoping to let go of, and what I was hoping to gain.